Summary:
Today is Blue Monday, said to be the most depressing day of the year due to a combination of failed New Year’s Resolutions, financial stress and the long dark nights of winter. We explore 5 ways to wellbeing in nature to beat Blue Monday and lift your spirits!
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Be active
We know by now how important exercise is to mental wellbeing, and in Essex we are lucky to have many beautiful wildlife spots to visit. Find your local nature reserve here and commit to taking a stroll outside at least once a week.
from RSSMix.com Mix ID 8239592 http://www.essexwt.org.uk/blog/essex-wildlife-trust/2019/01/21/5-ways-wellbeing-nature
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source https://childrenssafetyflooring.tumblr.com/post/182189348685
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